Paul Lewsley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/20/22 |
9,000m |
39:26.9 |
2:11.4 |
RowErg |
Hwt |
View workout
|
07/19/22 |
5,000m |
21:38.9 |
2:09.8 |
RowErg |
Hwt |
View workout
|
07/19/22 |
5,000m |
22:10.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
07/19/22 |
2,000m |
12:15.5 |
3:03.8 |
RowErg |
Hwt |
View workout
|
07/19/22 |
2,000m |
11:25.9 |
2:51.4 |
RowErg |
Hwt |
View workout
|
07/18/22 |
5,000m |
23:42.2 |
2:22.2 |
RowErg |
Hwt |
View workout
|
07/17/22 |
2,000m |
11:40.8 |
2:55.2 |
RowErg |
Hwt |
View workout
|
07/15/22 |
4,000m |
22:55.6 |
2:51.9 |
RowErg |
Hwt |
View workout
|
07/14/22 |
5,000m |
22:11.8 |
2:13.1 |
RowErg |
Hwt |
View workout
|
07/13/22 |
10,000m |
43:40.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
07/12/22 |
5,000m |
23:35.8 |
2:21.5 |
RowErg |
Hwt |
View workout
|
07/12/22 |
4,000m |
23:31.1 |
2:56.3 |
RowErg |
Hwt |
View workout
|
07/11/22 |
10,000m |
44:57.9 |
2:14.8 |
RowErg |
Hwt |
View workout
|
07/10/22 |
5,000m |
20:39.5 |
2:03.9 |
RowErg |
Hwt |
View workout
|
07/10/22 |
5,000m |
22:08.5 |
2:12.8 |
RowErg |
Hwt |
View workout
|
07/07/22 |
10,000m |
44:43.3 |
2:14.1 |
RowErg |
Hwt |
View workout
|
07/06/22 |
3,000m |
13:08.7 |
2:11.4 |
RowErg |
Hwt |
View workout
|
07/05/22 |
10,000m |
43:56.4 |
2:11.8 |
RowErg |
Hwt |
View workout
|
07/05/22 |
2,000m |
11:10.2 |
2:47.5 |
RowErg |
Hwt |
View workout
|
07/04/22 |
10,000m |
44:51.2 |
2:14.5 |
RowErg |
Hwt |
View workout
|