Paul Lewsley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/30/22 |
14,000m |
1:03:10.8 |
2:15.3 |
RowErg |
Hwt |
View workout
|
08/30/22 |
2,512m |
14:35.7 |
2:54.3 |
RowErg |
Hwt |
View workout
|
08/29/22 |
10,000m |
43:04.7 |
2:09.2 |
RowErg |
Hwt |
View workout
|
08/29/22 |
5,000m |
29:15.7 |
2:55.5 |
RowErg |
Hwt |
View workout
|
08/26/22 |
5,000m |
28:38.5 |
2:51.8 |
RowErg |
Hwt |
View workout
|
08/24/22 |
8,000m |
34:48.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
08/23/22 |
25,000m |
1:52:38.4 |
2:15.1 |
RowErg |
Hwt |
View workout
|
08/23/22 |
5,000m |
29:21.3 |
2:56.1 |
RowErg |
Hwt |
View workout
|
08/22/22 |
12,000m |
54:46.7 |
2:16.9 |
RowErg |
Hwt |
View workout
|
08/19/22 |
5,000m |
30:28.3 |
3:02.8 |
RowErg |
Hwt |
View workout
|
08/18/22 |
16,000m |
1:12:19.8 |
2:15.6 |
RowErg |
Hwt |
View workout
|
08/17/22 |
10,000m |
44:40.7 |
2:14.0 |
RowErg |
Hwt |
View workout
|
08/16/22 |
10,000m |
44:59.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
08/16/22 |
10,000m |
43:59.7 |
2:11.9 |
RowErg |
Hwt |
View workout
|
08/16/22 |
5,000m |
30:09.8 |
3:00.9 |
RowErg |
Hwt |
View workout
|
08/09/22 |
15,000m |
1:07:42.9 |
2:15.4 |
RowErg |
Hwt |
View workout
|
08/08/22 |
10,500m |
45:51.9 |
2:11.0 |
RowErg |
Hwt |
View workout
|
08/07/22 |
7,000m |
30:35.9 |
2:11.1 |
RowErg |
Hwt |
View workout
|
08/05/22 |
2,000m |
11:35.1 |
2:53.7 |
RowErg |
Hwt |
View workout
|
08/05/22 |
2,000m |
11:38.2 |
2:54.5 |
RowErg |
Hwt |
View workout
|