Paul Lewsley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/04/22 |
8,000m |
35:08.2 |
2:11.7 |
RowErg |
Hwt |
View workout
|
08/04/22 |
5,000m |
21:46.7 |
2:10.6 |
RowErg |
Hwt |
View workout
|
08/04/22 |
5,000m |
22:48.1 |
2:16.8 |
RowErg |
Hwt |
View workout
|
08/02/22 |
2,220m |
10:22.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
08/02/22 |
10,000m |
43:06.5 |
2:09.3 |
RowErg |
Hwt |
View workout
|
08/02/22 |
5,000m |
22:16.5 |
2:13.6 |
RowErg |
Hwt |
View workout
|
08/02/22 |
4,000m |
22:56.6 |
2:52.0 |
RowErg |
Hwt |
View workout
|
08/01/22 |
10,000m |
43:36.9 |
2:10.8 |
RowErg |
Hwt |
View workout
|
07/31/22 |
10,000m |
42:50.6 |
2:08.5 |
RowErg |
Hwt |
View workout
|
07/29/22 |
5,000m |
21:23.4 |
2:08.3 |
RowErg |
Hwt |
View workout
|
07/29/22 |
5,000m |
22:28.5 |
2:14.8 |
RowErg |
Hwt |
View workout
|
07/29/22 |
5,000m |
28:28.3 |
2:50.8 |
RowErg |
Hwt |
View workout
|
07/28/22 |
10,000m |
43:21.3 |
2:10.0 |
RowErg |
Hwt |
View workout
|
07/27/22 |
8,000m |
35:21.4 |
2:12.5 |
RowErg |
Hwt |
View workout
|
07/26/22 |
5,000m |
20:47.4 |
2:04.7 |
RowErg |
Hwt |
View workout
|
07/26/22 |
5,000m |
22:53.9 |
2:17.3 |
RowErg |
Hwt |
View workout
|
07/26/22 |
5,000m |
29:45.7 |
2:58.5 |
RowErg |
Hwt |
View workout
|
07/25/22 |
8,000m |
36:07.4 |
2:15.4 |
RowErg |
Hwt |
View workout
|
07/22/22 |
5,000m |
29:20.8 |
2:56.0 |
RowErg |
Hwt |
View workout
|
07/21/22 |
10,000m |
44:05.8 |
2:12.2 |
RowErg |
Hwt |
View workout
|