Paul Lewsley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/19/21 |
7,500m |
47:14.3 |
3:08.9 |
RowErg |
Hwt |
View workout
|
01/18/21 |
9,000m |
39:09.1 |
2:10.5 |
RowErg |
Hwt |
View workout
|
01/18/21 |
4,000m |
16:13.9 |
2:01.7 |
RowErg |
Hwt |
View workout
|
01/17/21 |
10,000m |
41:07.9 |
2:03.3 |
RowErg |
Hwt |
View workout
|
01/17/21 |
5,975m |
35:06.6 |
2:56.2 |
RowErg |
Hwt |
View workout
|
01/15/21 |
20,000m |
1:29:38.5 |
2:14.4 |
RowErg |
Hwt |
View workout
|
01/15/21 |
12,000m |
1:10:47.1 |
2:56.9 |
RowErg |
Hwt |
View workout
|
01/14/21 |
4,344m |
25:01.9 |
2:52.8 |
RowErg |
Hwt |
View workout
|
01/13/21 |
5,000m |
21:59.7 |
2:11.9 |
RowErg |
Hwt |
View workout
|
01/13/21 |
2,000m |
14:27.4 |
3:36.8 |
RowErg |
Hwt |
View workout
|
01/13/21 |
2,000m |
9:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
01/12/21 |
12,000m |
1:12:06.1 |
3:00.2 |
RowErg |
Hwt |
View workout
|
01/11/21 |
5,000m |
19:14.4 |
1:55.4 |
RowErg |
Hwt |
View workout
|
01/11/21 |
5,000m |
21:18.3 |
2:07.8 |
RowErg |
Hwt |
View workout
|
01/09/21 |
5,666m |
31:03.5 |
2:44.4 |
RowErg |
Hwt |
View workout
|
01/08/21 |
1,023m |
5:07.4 |
2:30.2 |
RowErg |
Hwt |
View workout
|
01/08/21 |
4,000m |
17:58.7 |
2:14.8 |
RowErg |
Hwt |
View workout
|
01/08/21 |
5,000m |
19:17.6 |
1:55.7 |
RowErg |
Hwt |
View workout
|
01/08/21 |
6,000m |
24:47.5 |
2:03.9 |
RowErg |
Hwt |
View workout
|
01/08/21 |
11,000m |
1:03:17.9 |
2:52.6 |
RowErg |
Hwt |
View workout
|