Paul Lewsley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/07/21 |
5,157m |
30:06.7 |
2:55.1 |
RowErg |
Hwt |
View workout
|
01/07/21 |
5,110m |
23:31.4 |
2:18.1 |
RowErg |
Hwt |
View workout
|
01/07/21 |
14,000m |
1:00:03.2 |
2:08.6 |
RowErg |
Hwt |
View workout
|
01/05/21 |
12,000m |
51:56.8 |
2:09.8 |
RowErg |
Hwt |
View workout
|
01/04/21 |
11,000m |
1:03:11.9 |
2:52.3 |
RowErg |
Hwt |
View workout
|
01/02/21 |
20,051m |
1:29:57.6 |
2:14.5 |
RowErg |
Hwt |
View workout
|
01/02/21 |
5,128m |
30:05.2 |
2:56.0 |
RowErg |
Hwt |
View workout
|
12/31/20 |
6,769m |
30:01.7 |
2:13.0 |
RowErg |
Hwt |
View workout
|
12/31/20 |
7,018m |
30:00.6 |
2:08.2 |
RowErg |
Hwt |
View workout
|
12/31/20 |
10,000m |
59:14.9 |
2:57.7 |
RowErg |
Hwt |
View workout
|
12/30/20 |
4,795m |
20:00.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
12/30/20 |
6,319m |
30:01.5 |
2:22.5 |
RowErg |
Hwt |
View workout
|
12/30/20 |
5,167m |
30:05.4 |
2:54.7 |
RowErg |
Hwt |
View workout
|
12/29/20 |
10,000m |
56:46.4 |
2:50.3 |
RowErg |
Hwt |
View workout
|
12/28/20 |
21,097m |
1:41:36.9 |
2:24.4 |
RowErg |
Hwt |
View workout
|
12/28/20 |
5,457m |
30:58.1 |
2:50.2 |
RowErg |
Hwt |
View workout
|
12/27/20 |
5,210m |
24:43.7 |
2:22.3 |
RowErg |
Hwt |
View workout
|
12/27/20 |
10,005m |
44:55.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
12/27/20 |
9,000m |
51:46.2 |
2:52.5 |
RowErg |
Hwt |
View workout
|
12/26/20 |
5,004m |
23:35.5 |
2:21.4 |
RowErg |
Hwt |
View workout
|