Paul Lewsley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/26/20 |
20,008m |
1:31:34.9 |
2:17.3 |
RowErg |
Hwt |
View workout
|
12/24/20 |
2,208m |
10:01.6 |
2:16.2 |
RowErg |
Hwt |
View workout
|
12/24/20 |
5,798m |
24:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
12/24/20 |
2,026m |
10:07.3 |
2:29.8 |
RowErg |
Hwt |
View workout
|
12/24/20 |
4,000m |
22:31.4 |
2:48.9 |
RowErg |
Hwt |
View workout
|
12/23/20 |
6,606m |
30:01.5 |
2:16.3 |
RowErg |
Hwt |
View workout
|
12/23/20 |
5,000m |
20:58.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
12/23/20 |
1,138m |
5:05.9 |
2:14.4 |
RowErg |
Hwt |
View workout
|
12/23/20 |
5,054m |
30:06.7 |
2:58.7 |
RowErg |
Hwt |
View workout
|
12/22/20 |
9,000m |
50:29.0 |
2:48.2 |
RowErg |
Hwt |
View workout
|
12/21/20 |
10,008m |
44:51.6 |
2:14.4 |
RowErg |
Hwt |
View workout
|
12/21/20 |
5,102m |
30:04.1 |
2:56.8 |
RowErg |
Hwt |
View workout
|
12/20/20 |
8,000m |
44:00.6 |
2:45.0 |
RowErg |
Hwt |
View workout
|
12/19/20 |
10,000m |
42:14.3 |
2:06.7 |
RowErg |
Hwt |
View workout
|
12/16/20 |
10,000m |
43:39.7 |
2:10.9 |
RowErg |
Hwt |
View workout
|
12/15/20 |
5,000m |
19:52.5 |
1:59.2 |
RowErg |
Hwt |
View workout
|
12/15/20 |
1,035m |
5:05.6 |
2:27.6 |
RowErg |
Hwt |
View workout
|
12/15/20 |
8,000m |
46:18.6 |
2:53.6 |
RowErg |
Hwt |
View workout
|
12/14/20 |
1,011m |
5:58.3 |
2:57.2 |
RowErg |
Hwt |
View workout
|
12/14/20 |
10,010m |
47:11.8 |
2:21.4 |
RowErg |
Hwt |
View workout
|