Paul Lewsley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/03/20 |
6,000m |
33:29.2 |
2:47.4 |
RowErg |
Hwt |
View workout
|
12/02/20 |
5,012m |
23:14.1 |
2:19.0 |
RowErg |
Hwt |
View workout
|
12/02/20 |
15,013m |
1:07:42.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
12/01/20 |
6,500m |
36:43.4 |
2:49.4 |
RowErg |
Hwt |
View workout
|
11/30/20 |
5,097m |
23:05.2 |
2:15.8 |
RowErg |
Hwt |
View workout
|
11/30/20 |
5,000m |
19:46.1 |
1:58.6 |
RowErg |
Hwt |
View workout
|
11/30/20 |
1,019m |
5:01.1 |
2:27.7 |
RowErg |
Hwt |
View workout
|
11/29/20 |
1,087m |
5:13.3 |
2:24.1 |
RowErg |
Hwt |
View workout
|
11/29/20 |
10,000m |
43:07.7 |
2:09.3 |
RowErg |
Hwt |
View workout
|
11/29/20 |
1,015m |
5:12.8 |
2:34.0 |
RowErg |
Hwt |
View workout
|
11/28/20 |
3,444m |
15:45.5 |
2:17.2 |
RowErg |
Hwt |
View workout
|
11/28/20 |
5,000m |
20:07.9 |
2:00.7 |
RowErg |
Hwt |
View workout
|
11/28/20 |
1,013m |
5:19.3 |
2:37.6 |
RowErg |
Hwt |
View workout
|
11/28/20 |
5,402m |
30:17.4 |
2:48.2 |
RowErg |
Hwt |
View workout
|
11/26/20 |
6,000m |
33:48.6 |
2:49.0 |
RowErg |
Hwt |
View workout
|
11/25/20 |
7,500m |
30:01.5 |
2:00.1 |
RowErg |
Hwt |
View workout
|
11/25/20 |
1,020m |
5:30.2 |
2:41.8 |
RowErg |
Hwt |
View workout
|
11/24/20 |
6,000m |
35:25.1 |
2:57.0 |
RowErg |
Hwt |
View workout
|
11/23/20 |
6,598m |
30:01.9 |
2:16.5 |
RowErg |
Hwt |
View workout
|
11/23/20 |
6,000m |
25:14.8 |
2:06.2 |
RowErg |
Hwt |
View workout
|