Paul Lewsley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/14/20 |
497m |
2:35.1 |
2:36.0 |
RowErg |
Hwt |
View workout
|
12/14/20 |
15,607m |
1:12:26.8 |
2:19.2 |
RowErg |
Hwt |
View workout
|
12/13/20 |
5,009m |
30:06.0 |
3:00.2 |
RowErg |
Hwt |
View workout
|
12/11/20 |
15,000m |
1:06:49.8 |
2:13.6 |
RowErg |
Hwt |
View workout
|
12/11/20 |
5,302m |
30:07.1 |
2:50.4 |
RowErg |
Hwt |
View workout
|
12/10/20 |
12,892m |
1:00:01.6 |
2:19.6 |
RowErg |
Hwt |
View workout
|
12/10/20 |
7,000m |
38:17.1 |
2:44.0 |
RowErg |
Hwt |
View workout
|
12/09/20 |
1,856m |
10:00.0 |
2:41.6 |
RowErg |
Hwt |
View workout
|
12/09/20 |
6,538m |
30:03.4 |
2:17.9 |
RowErg |
Hwt |
View workout
|
12/08/20 |
7,000m |
40:11.7 |
2:52.2 |
RowErg |
Hwt |
View workout
|
12/07/20 |
4,329m |
20:03.0 |
2:18.9 |
RowErg |
Hwt |
View workout
|
12/07/20 |
4,898m |
21:09.6 |
2:09.6 |
RowErg |
Hwt |
View workout
|
12/07/20 |
4,986m |
21:59.2 |
2:12.2 |
RowErg |
Hwt |
View workout
|
12/04/20 |
6,442m |
30:02.4 |
2:19.8 |
RowErg |
Hwt |
View workout
|
12/04/20 |
6,821m |
30:01.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
12/04/20 |
576m |
2:54.1 |
2:31.1 |
RowErg |
Hwt |
View workout
|
12/04/20 |
5,091m |
30:06.5 |
2:57.4 |
RowErg |
Hwt |
View workout
|
12/03/20 |
5,163m |
23:41.9 |
2:17.7 |
RowErg |
Hwt |
View workout
|
12/03/20 |
5,000m |
19:49.8 |
1:58.9 |
RowErg |
Hwt |
View workout
|
12/03/20 |
1,061m |
4:56.8 |
2:19.8 |
RowErg |
Hwt |
View workout
|