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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Crenshaw

Log

Date Distance Time Pace Comments Action
11/12/23 3,049m 16:35.9 2:43.3 View workout
11/10/23 2,017m 11:06.1 2:45.1 View workout
11/10/23 1,000m 4:04.8 2:02.4 View workout
11/10/23 3,119m 16:35.4 2:39.5 View workout
11/09/23 2,318m 12:19.4 2:39.4 View workout
11/09/23 1,000m 4:05.1 2:02.5 View workout
11/09/23 2,053m 10:26.8 2:32.6 View workout
11/08/23 2,026m 12:32.4 3:05.6 View workout
11/08/23 3,545m 15:00.0 2:06.9 View workout
11/08/23 2,027m 11:48.0 2:54.6 View workout
11/07/23 2,019m 11:22.8 2:49.0 View workout
11/07/23 2,451m 10:00.0 2:02.3 View workout
11/07/23 2,019m 11:43.4 2:54.1 View workout
11/03/23 2,022m 11:09.0 2:45.4 View workout
11/03/23 3,550m 15:00.0 2:06.7 View workout
11/03/23 2,047m 12:14.3 2:59.3 View workout
11/01/23 2,021m 13:20.6 3:18.0 View workout
11/01/23 4,808m 20:28.1 2:07.7 View workout
11/01/23 2,027m 12:09.8 3:00.0 View workout
10/30/23 6,019m 34:29.8 2:51.9 View workout