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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Crenshaw

Log

Date Distance Time Pace Comments Action
07/30/24 10,000m 49:16.1 2:27.8 View workout
05/21/24 10,021m 56:00.5 2:47.6 View workout
05/06/24 1,518m 10:05.3 3:19.3 View workout
05/06/24 3,076m 13:00.0 2:06.7 View workout
05/06/24 518m 2:53.7 2:47.6 View workout
05/06/24 500m 6:00.0 6:00.0

warm up

 View workout
04/24/24 2,023m 12:16.8 3:02.1 View workout
04/24/24 3,000m 12:46.8 2:07.8 View workout
04/24/24 1,015m 6:33.9 3:14.0 View workout
04/10/24 2,016m 12:28.2 3:05.5 View workout
04/10/24 4,638m 20:00.0 2:09.3 View workout
04/10/24 2,022m 12:01.8 2:58.4 View workout
04/06/24 518m 2:31.0 2:25.7 View workout
04/06/24 2,004m 8:00.0 1:59.7 View workout
04/06/24 2,018m 12:17.8 3:02.8 View workout
03/27/24 2,019m 11:31.6 2:51.2 View workout
03/27/24 5,544m 24:00.0 2:09.8 View workout
03/27/24 2,017m 11:08.8 2:45.7 View workout
03/11/24 1,929m 8:00.0 2:04.4 View workout
03/11/24 2,020m 10:37.9 2:37.8 View workout