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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Crenshaw

Log

Date Distance Time Pace Comments Action
10/01/23 10,017m 52:45.8 2:38.0 View workout
09/30/23 10,018m 53:01.8 2:38.8 View workout
09/29/23 5,019m 31:30.8 3:08.3 View workout
08/28/23 8,518m 51:38.3 3:01.8 View workout
08/25/23 11,217m 1:00:09.1 2:40.8 View workout
08/24/23 10,030m 1:00:02.3 2:59.5 View workout
08/23/23 2,021m 13:22.3 3:18.4 View workout
08/23/23 6,826m 30:00.0 2:11.8 View workout
08/23/23 2,030m 12:27.4 3:04.0 View workout
08/21/23 2,017m 11:46.2 2:55.0 View workout
08/21/23 4,675m 20:00.0 2:08.3 View workout
08/21/23 2,014m 12:43.5 3:09.5 View workout
08/20/23 2,015m 12:08.8 3:00.8 View workout
08/20/23 3,126m 13:00.0 2:04.7 View workout
08/20/23 2,043m 12:58.1 3:10.4 View workout
08/19/23 2,026m 11:57.2 2:56.9 View workout
08/19/23 2,543m 10:00.0 1:57.9 View workout
08/19/23 2,016m 11:48.5 2:55.7 View workout
08/18/23 2,017m 12:09.4 3:00.8 View workout
08/18/23 3,830m 16:00.0 2:05.3 View workout