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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Crenshaw

Log

Date Distance Time Pace Comments Action
07/31/23 1,018m 5:19.8 2:37.0 View workout
07/31/23 5,355m 24:00.0 2:14.4 View workout
07/31/23 1,019m 5:33.8 2:43.7 View workout
07/31/23 1,000m View workout
07/30/23 1,015m 5:28.7 2:41.9 View workout
07/30/23 4,000m 16:59.4 2:07.4 View workout
07/30/23 1,036m 5:57.3 2:52.4 View workout
07/29/23 1,028m 6:08.5 2:59.2 View workout
07/29/23 2,894m 12:00.0 2:04.3 View workout
07/29/23 1,043m 5:56.3 2:50.8 View workout
07/28/23 515m 2:54.6 2:49.5 View workout
07/28/23 4,652m 20:00.0 2:08.9 View workout
07/27/23 516m 3:03.3 2:57.6 View workout
07/27/23 2,992m 12:00.0 2:00.3 View workout
07/27/23 1,021m 6:53.5 3:22.4 View workout
07/26/23 1,918m 8:00.0 2:05.1 View workout
07/26/23 656m 3:45.7 2:52.0 View workout
07/25/23 511m 4:23.1 4:17.4 View workout
07/25/23 6,000m 26:33.0 2:12.7 View workout
07/25/23 500m 2:35.4 2:35.4 View workout