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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Crenshaw

Log

Date Distance Time Pace Comments Action
08/18/23 2,029m 11:43.9 2:53.4 View workout
08/17/23 2,016m 11:55.6 2:57.4 View workout
08/17/23 3,000m 11:59.4 1:59.9 View workout
08/17/23 2,022m 10:48.7 2:40.4 View workout
08/16/23 1,014m 6:11.4 3:03.1 View workout
08/16/23 10,051m 49:49.5 2:28.7 View workout
08/15/23 2,022m 12:14.9 3:01.7 View workout
08/15/23 3,591m 15:00.0 2:05.3 View workout
08/15/23 2,014m 12:05.6 3:00.1 View workout
08/14/23 2,016m 12:05.0 2:59.8 View workout
08/14/23 3,000m 12:23.9 2:03.9 View workout
08/14/23 2,030m 11:01.1 2:42.8 View workout
08/13/23 2,019m 11:43.8 2:54.2 View workout
08/13/23 4,206m 17:30.0 2:04.8 View workout
08/13/23 2,036m 11:45.6 2:53.2 View workout
08/12/23 2,019m 11:37.6 2:52.7 View workout
08/12/23 2,904m 12:00.0 2:03.9 View workout
08/12/23 2,021m 11:16.9 2:47.4 View workout
08/11/23 2,017m 11:22.4 2:49.1 View workout
08/11/23 6,000m 25:14.7 2:06.2 View workout