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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Crenshaw

Log

Date Distance Time Pace Comments Action
10/08/24 3,401m 14:38.5 2:09.1 View workout
10/08/24 2,021m 12:17.0 3:02.3 View workout
10/06/24 1,018m 6:08.3 3:00.8 View workout
10/06/24 2,500m 10:38.5 2:07.7 View workout
10/06/24 1,013m 6:11.7 3:03.4 View workout
10/01/24 1,017m 6:15.3 3:04.5 View workout
10/01/24 1,899m 8:00.0 2:06.3 View workout
10/01/24 1,023m 5:40.0 2:46.1 View workout
09/30/24 3,274m 14:00.0 2:08.2 View workout
09/30/24 1,022m 5:42.7 2:47.6 View workout
09/12/24 1,019m 6:24.7 3:08.7 View workout
09/12/24 5,000m 22:03.0 2:12.3 View workout
09/12/24 1,020m 6:09.4 3:01.0 View workout
08/14/24 10,042m 53:46.4 2:40.6 View workout
08/12/24 2,018m 11:46.8 2:55.1 View workout
08/12/24 3,068m 13:00.0 2:07.1 View workout
08/12/24 2,091m 11:49.0 2:49.5 View workout
08/01/24 1,518m 9:04.2 2:59.2 View workout
08/01/24 2,005m 8:00.0 1:59.7 View workout
08/01/24 1,516m 9:05.2 2:59.8 View workout