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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Crenshaw

Log

Date Distance Time Pace Comments Action
10/29/23 10,000m 54:15.1 2:42.7 View workout
10/29/23 318m 2:12.6 3:28.4 View workout
10/28/23 3,017m 17:13.5 2:51.2 View workout
10/28/23 3,793m 16:00.0 2:06.5 View workout
10/28/23 2,025m 11:39.8 2:52.7 View workout
10/27/23 2,027m 11:23.7 2:48.6 View workout
10/27/23 2,357m 9:50.6 2:05.2 View workout
10/27/23 1,030m 5:33.9 2:42.0 View workout
10/16/23 2,015m 11:54.0 2:57.1 View workout
10/16/23 2,973m 12:00.0 2:01.0 View workout
10/16/23 2,017m 10:27.8 2:35.6 View workout
10/13/23 2,022m 11:59.7 2:57.9 View workout
10/13/23 4,861m 21:00.0 2:09.6 View workout
10/13/23 2,029m 12:50.9 3:09.9 View workout
10/11/23 2,017m 11:31.6 2:51.4 View workout
10/11/23 3,323m 13:59.1 2:06.2 View workout
10/11/23 2,052m 12:14.4 2:58.9 View workout
10/09/23 1,016m 5:37.1 2:45.8 View workout
10/09/23 2,500m 11:12.4 2:14.4 View workout
10/09/23 5,031m 29:17.8 2:54.6 View workout