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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Crenshaw

Log

Date Distance Time Pace Comments Action
08/11/23 2,015m 11:42.8 2:54.3 View workout
08/10/23 2,019m 11:08.6 2:45.5 View workout
08/10/23 3,500m 14:36.8 2:05.2 View workout
08/10/23 583m 3:02.5 2:36.5 View workout
08/10/23 1,084m 5:56.8 2:44.5 View workout
08/10/23 694m 4:03.4 2:55.3 View workout
08/09/23 2,020m 10:56.1 2:42.4 View workout
08/09/23 4,955m 21:00.0 2:07.1 View workout
08/09/23 2,015m 10:46.9 2:40.5 View workout
08/08/23 2,020m 11:56.6 2:57.3 View workout
08/08/23 6,000m 26:21.6 2:11.8 View workout
08/08/23 2,039m 11:12.8 2:44.9 View workout
08/08/23 227m 1:51.5 4:05.5 View workout
08/03/23 1,018m 5:51.8 2:52.7 View workout
08/03/23 5,635m 24:00.0 2:07.7 View workout
08/03/23 289m 1:38.3 2:50.0 View workout
08/03/23 1,020m 5:41.6 2:47.4 View workout
08/02/23 1,046m 6:15.6 2:59.5 View workout
08/02/23 3,790m 15:00.0 1:58.7 View workout
08/02/23 1,236m 6:37.4 2:40.7 View workout