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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Crenshaw

Log

Date Distance Time Pace Comments Action
11/15/24 10,682m 1:00:07.4 2:48.8 View workout
11/13/24 10,305m 1:00:07.0 2:55.0 View workout
11/12/24 10,320m 1:00:07.0 2:54.7 View workout
11/11/24 10,014m 1:10:00.1 3:29.7 View workout
11/10/24 5,016m 36:19.5 3:37.2 View workout
10/30/24 10,071m 1:00:07.1 2:59.0 View workout
10/29/24 1,018m 6:07.0 3:00.2 View workout
10/29/24 3,058m 13:00.0 2:07.5 View workout
10/29/24 2,013m 11:46.3 2:55.4 View workout
10/28/24 11,028m 1:00:49.6 2:45.4 View workout
10/26/24 11,270m 1:00:07.5 2:40.0 View workout
10/25/24 10,521m 1:01:33.2 2:55.5 View workout
10/14/24 2,020m 13:21.9 3:18.4 View workout
10/14/24 3,519m 15:00.0 2:07.8 View workout
10/14/24 2,043m 12:19.8 3:01.0 View workout
10/11/24 10,521m 1:00:12.0 2:51.6 View workout
10/10/24 2,018m 12:58.3 3:12.8 View workout
10/10/24 3,780m 16:00.0 2:06.9 View workout
10/10/24 2,020m 11:46.5 2:54.8 View workout
10/08/24 1,021m 6:32.1 3:12.0 View workout