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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Crenshaw

Log

Date Distance Time Pace Comments Action
11/26/23 2,079m 12:42.8 3:03.4 View workout
11/25/23 2,019m 12:32.2 3:06.2 View workout
11/25/23 2,468m 10:00.0 2:01.5 View workout
11/25/23 2,024m 11:19.6 2:47.8 View workout
11/20/23 6,073m 30:07.7 2:28.8 View workout
11/19/23 2,116m 12:00.3 2:50.2 View workout
11/19/23 2,996m 12:00.0 2:00.1 View workout
11/19/23 2,522m 13:27.0 2:39.9 View workout
11/18/23 2,042m 12:12.3 2:59.3 View workout
11/18/23 3,573m 15:00.0 2:05.9 View workout
11/18/23 2,032m 11:39.4 2:52.0 View workout
11/16/23 10,029m 52:45.6 2:37.8 View workout
11/15/23 2,220m 15:46.6 3:33.1 View workout
11/15/23 3,153m 13:13.0 2:05.7 View workout
11/15/23 2,017m 11:16.7 2:47.7 View workout
11/13/23 2,020m 10:58.5 2:42.9 View workout
11/13/23 2,053m 8:00.0 1:56.9 View workout
11/13/23 2,017m 10:36.3 2:37.7 View workout
11/12/23 2,191m 12:21.2 2:49.1 View workout
11/12/23 1,000m 4:07.1 2:03.5 View workout