Andrew Purseglove

Log

Date Distance Time Pace Comments Action
12/20/24 1,340m 5:00.0 1:51.9 View workout
12/20/24 3,667m

Dec CTC

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12/19/24 1,370m 5:00.0 1:49.4 View workout
12/19/24 4,621m 20:00.0 2:09.8 View workout
12/18/24 5,000m 21:56.6 2:11.6

Day 3 Pete Plan

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12/18/24 1,347m 5:00.0 1:51.3

5 X 1 min 1:30 Rest

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12/17/24 1,356m 5:00.0 1:50.6 View workout
12/17/24 3,000m 11:45.1 1:57.5 View workout
12/17/24 1,102m 5:06.1 2:18.8 View workout
12/16/24 1,333m 5:00.0 1:52.5 View workout
12/16/24 753m 3:00.0 1:59.5 View workout
12/16/24 5,000m 22:02.5 2:12.2

First Day of Pete Plan

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12/16/24 1,320m 6:03.3 2:17.6 View workout
11/14/24 2,021m 8:30.5 2:06.2 View workout
11/08/24 3,000m 11:14.6 1:52.4 View workout
11/08/24 2,018m 8:48.5 2:10.9 View workout
11/07/24 1,000m 3:57.3 1:58.6 View workout
11/07/24 1,513m 6:42.8 2:13.1 View workout
11/07/24 1,015m 4:36.6 2:16.2 View workout
11/01/24 9,019m 40:48.5 2:15.7 View workout