Concept2 Logbook | Log for Ernie Parizeau

Ernie Parizeau

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/13/10	517m	3:15.5	3:09.0	RowErg	Lwt	none	View workout
11/13/10	10,220m	40:00.0	1:57.4	RowErg	Lwt	none	View workout
11/09/10	10,000m	38:43.7	1:56.1	RowErg	Lwt	none	View workout
11/09/10	9m	0:07.3	6:45.5	RowErg	Lwt	none	View workout
11/08/10	5,245m	20:00.0	1:54.3	RowErg	Lwt	none	View workout
11/08/10	5,422m	20:00.0	1:50.6	RowErg	Lwt	none	View workout
11/08/10	28m	0:21.7	6:27.5	RowErg	Lwt	none	View workout
11/08/10	1,500m	8:00.0	2:40.0	RowErg	Lwt	none	View workout
11/06/10	8,032m	30:00.0	1:52.0	RowErg	Lwt	none	View workout
11/05/10	10,000m	38:09.7	1:54.4	RowErg	Lwt	none	View workout
11/03/10	7,500m	0:00.9		RowErg	Lwt		View workout
11/01/10	2,000m	0:00.9	0:00.2	RowErg	Lwt		View workout
10/31/10	7,829m	30:00.0	1:54.9	RowErg	Lwt	none	View workout
10/31/10	8,103m	30:55.7	1:54.5	RowErg	Lwt	none	View workout
10/30/10	6,000m	24:21.7	2:01.8	RowErg	Lwt	none	View workout
10/30/10	500m	1:37.3	1:37.3	RowErg	Lwt	none	View workout
10/30/10	500m	1:48.6	1:48.6	RowErg	Lwt	none	View workout
10/30/10	500m	1:55.6	1:55.6	RowErg	Lwt	none	View workout
10/27/10	15,351m	1:00:00.0	1:57.2	RowErg	Lwt	none	View workout
10/26/10	4,300m	0:00.9	0:00.1	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts