Concept2 Logbook | Log for Ernie Parizeau

Ernie Parizeau

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/17/08	10,000m	0:03.0	0:00.1	RowErg	Hwt	w ack ez	View workout
08/13/08	10,000m	38:03.0	1:54.1	RowErg	Hwt	hc srs race 7 145 drag	View workout
08/13/08	1,026m	5:23.9	2:37.8	RowErg	Hwt	none	View workout
08/12/08	7,513m	30:00.0	1:59.7	RowErg	Hwt	none	View workout
08/12/08	600m	1:00.0	0:50.0	RowErg	Hwt	none	View workout
08/11/08	2,000m	8:59.9	2:14.9	RowErg	Hwt	none	View workout
08/11/08	15,090m	1:00:00.0	1:59.2	RowErg	Hwt	none	View workout
08/11/08	400m	0:10.0	0:12.5	RowErg	Hwt	none	View workout
08/09/08	11,000m	10:10.6	0:27.7	RowErg	Hwt	w ack	View workout
08/08/08	3,000m	0:10.0	0:01.6	RowErg	Hwt	none	View workout
08/08/08	1,000m	5:23.9	2:41.9	RowErg	Hwt	none	View workout
08/06/08	5,000m	18:12.3	1:49.2	RowErg	Hwt	hc raca srs 6a	View workout
08/06/08	2,000m	8:59.9	2:14.9	RowErg	Hwt	none	View workout
08/06/08	11m	0:04.0	3:01.8	RowErg	Hwt	none	View workout
08/06/08	38m	0:17.0	3:43.6	RowErg	Hwt	none	View workout
08/06/08	1,000m	1:00.0	0:30.0	RowErg	Hwt	none	View workout
08/05/08	163m	2:08.5	6:34.1	RowErg	Hwt	none	View workout
08/05/08	10,000m	38:18.7	1:54.9	RowErg	Hwt	none	View workout
08/05/08	8m	0:07.1	7:23.7	RowErg	Hwt	none	View workout
08/04/08	5,000m	20:37.8	2:03.7	RowErg	Hwt	none	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts