Concept2 Logbook | Log for Ernie Parizeau

Ernie Parizeau

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/04/08	9,400m	0:00.9		RowErg	Hwt	w nantucket	View workout
07/03/08	6,510m	30:00.0	2:18.2	RowErg	Lwt	none	View workout
07/03/08	8m	0:06.4	6:40.0	RowErg	Lwt	none	View workout
07/02/08	10,000m	43:58.1	2:11.9	RowErg	Lwt	none	View workout
07/02/08	1,000m	6:10.5	3:05.2	RowErg	Lwt	none	View workout
07/02/08	500m	2:44.0	2:44.0	RowErg	Lwt	none	View workout
07/01/08	2,000m	9:59.5	2:29.8	RowErg	Lwt	none	View workout
07/01/08	7,757m	30:00.0	1:56.0	RowErg	Lwt	none	View workout
06/30/08	2,000m	9:59.9	2:29.9	RowErg	Lwt	none	View workout
06/30/08	1,000m	8:38.4	4:19.2	RowErg	Lwt	none	View workout
06/30/08	1,000m	7:51.5	3:55.7	RowErg	Lwt	none	View workout
06/30/08	9m	0:07.0	6:28.8	RowErg	Lwt	none	View workout
06/12/08	147m	0:35.1	1:59.3	RowErg	Hwt	none	View workout
06/12/08	400m	39:38.9	49:33.6	RowErg	Hwt		View workout
06/12/08	2,208m	10:00.0	2:15.8	RowErg	Hwt	none	View workout
06/10/08	1,500m	6:44.8	2:14.9	RowErg	Hwt	none	View workout
06/10/08	4,000m	18:00.0	2:15.0	RowErg	Hwt	none	View workout
06/10/08	137m	30:00.0	1:49:29.3	RowErg	Hwt		View workout
06/10/08	7,863m	30:00.0	1:54.4	RowErg	Hwt	out too fast. fly n die	View workout
06/09/08	2,000m	8:59.9	2:14.9	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts