Concept2 Logbook | Log for Rob Cordier

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Apr 4	Comparing the Concept2 StrengthErg and RowErg
Mar 25	Inspiring Women in Sport: Jo Victorio-Sharma
Mar 24	Work and Force with the Concept2 StrengthErg
Mar 11	12 Products to Update Your Concept2 Erg
Mar 9	Inspiring Women in Sport: Ariel Karabinus
Mar 7	Q & A with Battle Cancer Founder Scott Britton
Mar 6	Inspiring Women in Sport: Lauren Weeks
Mar 1	Get Battle Cancer Ready with These Four Workouts
Feb 28	Bonded by Blades
Feb 10	Follow the 2025 World Rowing Indoor Championships

Rob Cordier

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/15/25	41:27	10,000m	2:04.3	RowErg	Rowed on EXR: Lap Wrap Tuesday	View workout
04/14/25	52:05	12,521m	2:04.8	RowErg	Rowed on EXR: 12k increasing average	View workout
04/10/25	31:59	7,556m	2:07.0	RowErg	Rowed on EXR: gentle 1ks interupted by violence 😱	View workout
04/09/25	1:00:03	14,528m	2:04.0	RowErg	Rowed on EXR: 1 hour back recovery test 7/10	View workout
04/07/25	51:19	12,010m	2:08.1	RowErg	Rowed on EXR: 1k increase by 2 sec every k. start 220 to 2.00 last k at 1.51 plus 1k cool down	View workout
04/05/25	44:41	10,016m	2:13.8	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
04/02/25	36:04	8,216m	2:11.7	RowErg	Rowed on EXR: EXR \| Just Row on Bled	View workout
04/01/25	17:12	3,341m	2:34.5	RowErg	Rowed on EXR: Déjà Vu	View workout
03/30/25	25:25	5,089m	2:29.8	RowErg	Rowed on EXR: super easy 1km x 5 with 2min 15 rest between each.	View workout
03/26/25	1:17:04	16,073m	2:23.8	RowErg	Rowed on EXR: EXR \| Just Row in Henley	View workout
03/26/25	7:26	1,523m	2:26.6	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
03/26/25	7:13	1,531m	2:21.4	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
03/26/25	23:38	5,013m	2:21.5	RowErg	Rowed on EXR: very slow and painful 😪	View workout
03/26/25	7:23.2	1,500m	2:27.7	RowErg	Verification 5205-A782-909D-A8fc	View workout
03/26/25	4:40.9	1,002m	2:20.1	RowErg	Testing new seat	View workout
03/25/25	46:00	10,241m	2:14.7	RowErg	Rowed on EXR: EXR \| Just Row on Bled	View workout
03/24/25	45:14	10,527m	2:08.9	RowErg	Rowed on EXR: 10k on off fun	View workout
03/24/25	1:00:14	14,024m	2:08.8	RowErg	Rowed on EXR: 1 hour morning row	View workout
03/23/25	1:19:21	18,008m	2:12.2	RowErg	Rowed on EXR: 18 km mixed company and spice	View workout
03/22/25	1:33:32	21,515m	2:10.4	RowErg	Rowed on EXR: Community Row	View workout
03/21/25	1:49:48	25,020m	2:11.6	RowErg	Rowed on EXR: 25km with radom spice	View workout
03/21/25	v1000m/r...7	7,000m	2:11.7	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 3 in Boston - Aerobic Capacity 3	View workout
03/20/25	1:08:39	15,028m	2:17.0	RowErg	Rowed on EXR: 15k zone 2 max 125bpm	View workout
03/20/25	49:08	10,029m	2:27.0	RowErg	Rowed on EXR: 10km zone 2 with spm change same HR	View workout
03/19/25	1:03:44	14,991m	2:07.5	RowErg	Rowed on EXR: 15km ss 22spm	View workout