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Last 30 Days Activity

Created with Highcharts 12.1.205 Mar03 Apr0:0040:001:20:002:00:002:40:00

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Marathon and Century Challenge May 1–15
Mindful May Meters May 1–31

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Concept2 Blog

Mar 25 Inspiring Women in Sport: Jo Victorio-Sharma
Mar 24 Work and Force with the Concept2 StrengthErg
Mar 11 12 Products to Update Your Concept2 Erg
Mar 9 Inspiring Women in Sport: Ariel Karabinus

Rob Cordier

Log

Date Workout Score Ave Comments Action
02/07/25 1:42 500m 1:42.9

Rowed on EXR: EXR | 500m Race

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02/07/25 v10:00/r...14 10,472m 2:08.9

Rowed on EXR: EXR | Endurance for VO2max in Boston - Endurance for VO2max

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02/05/25 v5:00/r...10 14,083m 2:18.6

Rowed on EXR: EXR | Endurance Rally 3 on Bled - Endurance Rally 3

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02/04/25 v5:00/r...4 12,868m 2:20.0

Rowed on EXR: 115 ‐ 120 HR 18SPM 60 MIN 12.85 KM - Endurance Rally 2

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02/02/25 1:07:05 15,036m 2:13.8

Rowed on EXR: steady state HR135. 114/500 20spm. nose breathing only

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02/01/25 1:06:09 15,521m 2:07.8

Rowed on EXR: Community Row

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01/31/25 1:12:59 17,130m 2:07.8

Rowed on EXR: last of January's challenge

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01/29/25 45:50 11,031m 2:04.6

Rowed on EXR: random 11km

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01/28/25 1:05:47 15,032m 2:11.2

Rowed on EXR: 15km mid intensity

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01/26/25 59:12 14,014m 2:06.7

Rowed on EXR: 14km 3/4 70% 1/4 80=90 %

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01/25/25 v21097m/r...1 21,097m 2:04.2

Rowed on EXR: EXR | Half marathon on EXR World - Half marathon

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01/23/25 26:45 6,673m 2:00.3

Rowed on EXR: Shark Attack

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01/23/25 5:10 1,118m 2:18.9

Rowed on EXR: EXR | Just Row on Bled

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01/21/25 55:45 13,086m 2:07.8

Rowed on EXR: 13km post illness easy interval

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01/19/25 29:58 7,260m 2:03.8

Rowed on EXR: Sunset Row with RowAlong

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01/18/25 50:47 12,023m 2:06.7

Rowed on EXR: 12km post illness (7days off)

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01/09/25 47:12 11,487m 2:03.2

Rowed on EXR: random row

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01/08/25 1:29:14 21,125m 2:06.7

Rowed on EXR: cheeky HM sub 1.30

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01/07/25 52:01 12,529m 2:04.5

Rowed on EXR: 1km slow 1km at sub 2min/500 repeat x5 with 2.5km cool dwn. total 12.5km

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01/05/25 51:05 12,028m 2:07.4

Rowed on EXR: 12km ss recovery

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01/04/25 1:26:51 21,126m 2:03.3

Rowed on EXR: 1hr 26m8n 45sec Hm PB

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01/02/25 42:22 10,185m 2:04.8

Rowed on EXR: EXR | Just Row in Boston

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01/02/25 4:06 1,020m 2:00.6

Rowed on EXR: EXR | Just Row in Boston

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01/01/25 1:27:53 20,000m 2:11.8

Rowed on EXR: 20 km NY day

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12/31/24 1:29:37 21,113m 2:07.3

Rowed on EXR: dodgy heart hm

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