Concept2 Logbook | Log for Rob Cordier

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World Erg Challenge	March 15–April 15
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Apr 4	Comparing the Concept2 StrengthErg and RowErg
Mar 25	Inspiring Women in Sport: Jo Victorio-Sharma
Mar 24	Work and Force with the Concept2 StrengthErg
Mar 11	12 Products to Update Your Concept2 Erg
Mar 9	Inspiring Women in Sport: Ariel Karabinus
Mar 7	Q & A with Battle Cancer Founder Scott Britton
Mar 6	Inspiring Women in Sport: Lauren Weeks
Mar 1	Get Battle Cancer Ready with These Four Workouts
Feb 28	Bonded by Blades
Feb 10	Follow the 2025 World Rowing Indoor Championships

Rob Cordier

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/16/25	1:41:22	23,526m	2:09.2	RowErg	Rowed on EXR: mixed easy and hard long row	View workout
03/15/25	1:43:38	25,036m	2:04.1	RowErg	Rowed on EXR: 25km negative split	View workout
03/14/25	43:37	10,341m	2:06.5	RowErg	Rowed on EXR: 10 k 5 at 18spm 2.10pace 4.5 at 22pm 2.05 pace last 500 @1.55 then 300 cool down	View workout
03/13/25	v1000m/r...10	10,000m	2:07.9	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 on EXR World - Aerobic Capacity 5	View workout
03/11/25	43:32	10,021m	2:10.3	RowErg	Rowed on EXR: 10k @2.10 20 spm HR130	View workout
03/09/25	42:14	10,026m	2:06.3	RowErg	Rowed on EXR: 10k hunting last 4k	View workout
03/08/25	45:05	10,038m	2:14.7	RowErg	Rowed on EXR: 10 k @18 spm 2.15 pace HR 125 BENCHMARK	View workout
03/07/25	44:23	10,038m	2:12.6	RowErg	Rowed on EXR: random 10 k	View workout
03/07/25	0:45	169m	2:14.3	RowErg	Rowed on EXR: EXR \| Just Row in Boston	View workout
03/06/25	46:49	10,045m	2:19.8	RowErg	Rowed on EXR: 10k steady 18spm 2.20 pace	View workout
03/05/25	42:24	10,029m	2:06.8	RowErg	Rowed on EXR: 10k first 6k 18 to 20 spm @ 2.10 last 4k 24-25 spm @ 2	View workout
03/04/25	45:06	10,732m	2:06.1	RowErg	Rowed on EXR: 10 k - 210 1 km 20 spm 1km sub 200 26 spm repat 5 x	View workout
03/02/25	45:38	10,596m	2:09.2	RowErg	Rowed on EXR: EXR \| Just Row in Henley	View workout
03/01/25	59:55	14,345m	2:05.3	RowErg	Rowed on EXR: Community Row	View workout
02/28/25	23:24	5,803m	2:00.9	RowErg	Rowed on EXR: Race Rowdown	View workout
02/28/25	12:53	2,906m	2:13.0	RowErg	Rowed on EXR: EXR \| Just Row in Henley	View workout
02/27/25	46:11	10,028m	2:18.1	RowErg	Rowed on EXR: EXR \| Just Row in Henley	View workout
02/25/25	45:07	10,792m	2:05.4	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
02/24/25	48:34	11,146m	2:10.7	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
02/23/25	1:00:00	15,304m	1:57.6	RowErg	Rowed on EXR: EXR \| 1 hour on Bled - 1 hour	View workout
02/21/25	45:05	10,160m	2:13.1	RowErg	Rowed on EXR: EXR \| Just Row in Boston	View workout
02/19/25	55:01	12,643m	2:10.5	RowErg	Rowed on EXR: EXR \| Just Row on Bled	View workout
02/18/25	v1000m/r...23	14,217m	2:12.5	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 9 on EXR World - Aerobic Capacity 9	View workout
02/16/25	1:06:06	16,026m	2:03.7	RowErg	Rowed on EXR: Sunset Row with RowAlong	View workout
02/15/25	45:09	11,010m	2:03.0	RowErg	Rowed on EXR: Community Row	View workout