Rob Cordier

Log

Date Distance Time Pace Comments Action
11/29/24 5,532m 23:56.9 2:09.8

Rowed on EXR: 5 x 1.1

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11/27/24 3,543m 15:34.5 2:11.8

Rowed on EXR: Temple Island Shortcut

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11/26/24 10,050m 45:50.1 2:16.8

Rowed on EXR: 10 k henleey mountain

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11/25/24 3,543m 15:34.5 2:11.8

Rowed on EXR: 3.5 cooldown post ftp

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11/25/24 500m 1:52.1 1:52.1

Rowed on EXR: EXR | 500m Race

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11/25/24 2,296m 11:08.4 2:25.5

Rowed on EXR: Ramp Test

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11/24/24 7,576m 31:51.7 2:06.1

Rowed on EXR: 30 min

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