Éric Revil

Log

Date Workout Score Ave Comments Action
01/22/26 40:00 8,131m 2:27.5

40mn libre
app.erg.zone

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01/20/26 v7:00/r...17 6,626m 2:27.9

33mn avec petits sprints
app.erg.zone

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01/19/26 45:07 9,060m 2:29.4 View workout
01/15/26 25:00 5,084m 2:27.5

Récup 25mn
2’30"/2’40"/500 DF 108
app.erg.zone

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01/12/26 10000m 49:25.7 2:28.2

10kms ef
app.erg.zone

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01/08/26 40:00 8,049m 2:29.0

40mn libre
app.erg.zone

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01/05/26 30:12 6,107m 2:28.3

Libre
app.erg.zone

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12/15/25 25:00 5,212m 2:23.8

Récup 25mn
2’30"/2’40"/500 DF 108
app.erg.zone

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12/15/25 13:56 2,666m 2:36.8

Libre
app.erg.zone

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12/11/25 25:00 5,116m 2:26.5

Récup 25mn
2’30"/2’40"/500 DF 108
app.erg.zone

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12/08/25 v10:00/r...23 7,909m 2:31.7

40mn gepetto WLaine
app.erg.zone

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12/04/25 25:00 4,934m 2:32.0

Récup 25mn
2’30"/2’40"/500 DF 108
app.erg.zone

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12/04/25 0:51 116m 3:40.6

Récup 25mn
2’30"/2’40"/500 DF 108
app.erg.zone

View workout
12/01/25 v10:00/r...13 9,295m 2:28.4

Rameur du lundi gepetto
DF 135
app.erg.zone

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11/27/25 45:00 9,269m 2:25.6

Libre 45mn
app.erg.zone

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11/24/25 v10:00/r...7 7,147m 2:22.7

Séance force légère
app.erg.zone

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11/20/25 v10:00/r...7 8,157m 2:27.1

3 fois 6mn recup 2 mn
app.erg.zone

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10/30/25 32:46.8 7,007m 2:20.3

Rameur soutenu 5000m

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10/29/25 30:59.8 6,089m 2:32.7

10 fois 30" récup 1'

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10/28/25 20:01.1 4,129m 2:25.4

Récup

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10/27/25 39:44.8 7,487m 2:39.2

Anaérobie

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10/16/25 v10:00/r...7 7,184m 2:26.1 View workout
10/13/25 42:31.0 8,159m 2:36.3

Séance anaérobie

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10/09/25 v5:00/r...10 6,605m 2:29.8 View workout
09/24/25 v10:00/r...5 8,083m 2:21.0 View workout