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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
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Log

Date Distance Time Pace Comments Action
01/08/25 6,460m 32:04.1 2:28.9 View workout
01/06/25 17m 0:11.7 5:44.1 View workout
01/06/25 6,884m 35:00.0 2:32.5 View workout
12/30/24 163m 1:02.8 3:12.6 View workout
12/30/24 6,270m 30:05.0 2:23.9 View workout
12/21/24 6,588m 32:03.0 2:25.9

FCM 135 DF 155 (6) 3 séries de 5' cad 18 à 2'18" aux 500
1 ère fois que je fais toute ma s&eacut…

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12/16/24 6,240m 33:06.1 2:39.1 View workout
12/12/24 6,969m 35:00.0 2:30.6 View workout
12/11/24 6,908m 32:38.0 2:21.7 View workout
12/09/24 6,292m 36:00.0 2:51.6 View workout
12/06/24 6,144m 30:04.0 2:26.8 View workout
12/02/24 6,506m 31:06.0 2:23.4 View workout
11/29/24 6,278m 30:06.0 2:23.8

130 pulses de moyenne
Max 158

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11/27/24 9,117m 44:40.0 2:26.9

136 pulses de moyenne, max 163.

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11/23/24 7,254m 35:17.9 2:25.9 View workout
11/22/24 5,030m 23:23.8 2:19.5 View workout
11/22/24 467m 2:45.0 2:56.6 View workout
11/18/24 6,623m 34:00.0 2:34.0 View workout
11/16/24 7,948m 39:20.0 2:28.4

Rameur W Laine aérobie 1 DF 122 Respi par le nez à jeun!

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11/15/24 4,004m 20:06.0 2:30.5

Récup lendemain de restau!

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