Éric Revil

Log

Date Workout Score Ave Comments Action
02/13/26 10000m 48:42.4 2:26.1

10kms ef
app.erg.zone

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02/11/26 v10:00/r...15 7,305m 2:28.8

Rameur seuil
7 fois 1’45" cad 26-28 recup 1’30" DF 115
app.erg.zone

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02/10/26 5000m 24:06.3 2:24.6

5000m
Un 5000m comme on veut 😉
app.erg.zone

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02/09/26 v8:00/0:30r...9 7,469m 2:32.6

Force DF 155
app.erg.zone

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02/05/26 20:04 3,944m 2:32.7 View workout
02/03/26 5000m 24:32.7 2:27.2

5000m
Un 5000m comme on veut 😉
app.erg.zone

View workout
02/02/26 5000m 24:44.3 2:28.4

5000m
Un 5000m comme on veut 😉
app.erg.zone

View workout
01/29/26 30:06.6 6,132m 2:27.3

12 fois 30/30

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01/27/26 40:00 8,134m 2:27.5

40mn libre
app.erg.zone

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01/22/26 40:00 8,131m 2:27.5

40mn libre
app.erg.zone

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01/20/26 v7:00/r...17 6,626m 2:27.9

33mn avec petits sprints
app.erg.zone

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01/19/26 45:07 9,060m 2:29.4 View workout
01/15/26 25:00 5,084m 2:27.5

Récup 25mn
2’30"/2’40"/500 DF 108
app.erg.zone

View workout
01/12/26 10000m 49:25.7 2:28.2

10kms ef
app.erg.zone

View workout
01/08/26 40:00 8,049m 2:29.0

40mn libre
app.erg.zone

View workout
01/05/26 30:12 6,107m 2:28.3

Libre
app.erg.zone

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12/15/25 25:00 5,212m 2:23.8

Récup 25mn
2’30"/2’40"/500 DF 108
app.erg.zone

View workout
12/15/25 13:56 2,666m 2:36.8

Libre
app.erg.zone

View workout
12/11/25 25:00 5,116m 2:26.5

Récup 25mn
2’30"/2’40"/500 DF 108
app.erg.zone

View workout
12/08/25 v10:00/r...23 7,909m 2:31.7

40mn gepetto WLaine
app.erg.zone

View workout
12/04/25 25:00 4,934m 2:32.0

Récup 25mn
2’30"/2’40"/500 DF 108
app.erg.zone

View workout
12/04/25 0:51 116m 3:40.6

Récup 25mn
2’30"/2’40"/500 DF 108
app.erg.zone

View workout
12/01/25 v10:00/r...13 9,295m 2:28.4

Rameur du lundi gepetto
DF 135
app.erg.zone

View workout
11/27/25 45:00 9,269m 2:25.6

Libre 45mn
app.erg.zone

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11/24/25 v10:00/r...7 7,147m 2:22.7

Séance force légère
app.erg.zone

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