Éric Revil

Log

Date Workout Score Ave Comments Action
03/09/26 40:00 8,167m 2:26.9

40mn libre
app.erg.zone

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03/05/26 40:00 8,119m 2:27.8

40mn libre
app.erg.zone

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03/03/26 32:30.0 6,699m 2:25.5

Test EXR mais sans abonnement.

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02/18/26 v5:00/r...10 8,981m 2:26.9

Rameur Seuil bas
Seuil bas séance gepetto FC 140/148
app.erg.zone

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02/17/26 20:02.2 4,038m 2:28.8

Récup 20mn DF 97

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02/16/26 v10:00/r...13 7,615m 2:29.7

Rameur 6x2’ zone 4
Séance gepetto
app.erg.zone

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02/13/26 10000m 48:42.4 2:26.1

10kms ef
app.erg.zone

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02/11/26 v10:00/r...15 7,305m 2:28.8

Rameur seuil
7 fois 1’45" cad 26-28 recup 1’30" DF 115
app.erg.zone

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02/10/26 5000m 24:06.3 2:24.6

5000m
Un 5000m comme on veut 😉
app.erg.zone

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02/09/26 v8:00/0:30r...9 7,469m 2:32.6

Force DF 155
app.erg.zone

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02/05/26 20:04 3,944m 2:32.7 View workout
02/03/26 5000m 24:32.7 2:27.2

5000m
Un 5000m comme on veut 😉
app.erg.zone

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02/02/26 5000m 24:44.3 2:28.4

5000m
Un 5000m comme on veut 😉
app.erg.zone

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01/29/26 30:06.6 6,132m 2:27.3

12 fois 30/30

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01/27/26 40:00 8,134m 2:27.5

40mn libre
app.erg.zone

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01/22/26 40:00 8,131m 2:27.5

40mn libre
app.erg.zone

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01/20/26 v7:00/r...17 6,626m 2:27.9

33mn avec petits sprints
app.erg.zone

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01/19/26 45:07 9,060m 2:29.4 View workout
01/15/26 25:00 5,084m 2:27.5

Récup 25mn
2’30"/2’40"/500 DF 108
app.erg.zone

View workout
01/12/26 10000m 49:25.7 2:28.2

10kms ef
app.erg.zone

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01/08/26 40:00 8,049m 2:29.0

40mn libre
app.erg.zone

View workout
01/05/26 30:12 6,107m 2:28.3

Libre
app.erg.zone

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12/15/25 25:00 5,212m 2:23.8

Récup 25mn
2’30"/2’40"/500 DF 108
app.erg.zone

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12/15/25 13:56 2,666m 2:36.8

Libre
app.erg.zone

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12/11/25 25:00 5,116m 2:26.5

Récup 25mn
2’30"/2’40"/500 DF 108
app.erg.zone

View workout