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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
11/02/24 5,006m 30:03.3 3:00.1 View workout
11/01/24 5,139m 30:04.3 2:55.5 View workout
10/31/24 6,014m 35:41.3 2:58.0 View workout
10/29/24 7,012m 41:06.0 2:55.8 View workout
10/26/24 5,036m 30:49.1 3:03.5 View workout
10/25/24 6,009m 33:30.0 2:47.2 View workout
10/22/24 7,008m 39:23.9 2:48.6 View workout
10/22/24 6,115m 33:32.9 2:44.5 View workout
10/19/24 6,013m 32:43.5 2:43.2 View workout
10/14/24 7,006m 38:16.1 2:43.8 View workout
10/12/24 5,131m 30:06.5 2:56.0 View workout
10/09/24 8,009m 49:33.1 3:05.6 View workout
10/08/24 7,737m 46:09.0 2:58.9 View workout
10/07/24 7,505m 45:15.0 3:00.8 View workout
10/05/24 5,207m 33:44.4 3:14.3 View workout
10/03/24 7,208m 42:20.2 2:56.2 View workout
10/03/24 7,013m 41:37.7 2:58.0 View workout
10/01/24 6,572m 38:13.0 2:54.4 View workout
09/27/24 6,365m 37:23.5 2:56.2 View workout
09/26/24 6,029m 34:28.0 2:51.5 View workout