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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andrea Milburn

Log

Date Distance Time Pace Comments Action
03/03/24 6,138m 29:24.7 2:23.7

crave 9. bronchitis

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03/02/24 6,227m 29:46.4 2:23.4

bronchitis

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02/27/24 6,880m 31:16.7 2:16.3 View workout
02/25/24 6,827m 31:11.1 2:17.0

kelci...100th row

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02/24/24 6,627m 30:16.5 2:17.0

jes.....but i have a cold

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02/22/24 6,791m 30:41.4 2:15.5 View workout
02/20/24 7,145m 32:24.1 2:16.0 View workout
02/18/24 6,342m 29:01.0 2:17.2

Jackie.

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02/17/24 7,087m 32:39.6 2:18.2 View workout
02/15/24 6,905m 31:34.6 2:17.1 View workout
02/13/24 6,437m 29:19.3 2:16.6

Ji.....crave 1

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02/11/24 7,168m 33:01.2 2:18.1

Ji......crave 11

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02/10/24 6,811m 31:35.5 2:19.1

jes....Valentine's Day playlist

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02/08/24 7,019m 32:17.3 2:18.0

Ji.......rock playlist

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02/06/24 7,036m 32:26.8 2:18.3

Ji.....and it was the JT playlist

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02/04/24 6,887m 31:40.2 2:17.9

crave 10 Ji

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02/01/24 6,953m 32:00.2 2:18.0 View workout
01/31/24 2,355m 10:52.1 2:18.4 View workout
01/30/24 6,605m 30:01.0 2:16.3

kelcie.....mix of fast and slow

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01/29/24 3,760m 17:11.6 2:17.1

at home

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