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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andrea Milburn

Log

Date Distance Time Pace Comments Action
05/14/24 7,034m 32:04.8 2:16.8

JT playlist

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05/12/24 7,201m 32:35.8 2:15.8

crave 1

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05/11/24 6,853m 31:06.4 2:16.1 View workout
05/09/24 7,015m 31:54.3 2:16.4 View workout
05/07/24 7,019m 31:56.4 2:16.5 View workout
05/05/24 6,568m 30:11.5 2:17.9 View workout
05/04/24 6,534m 30:06.2 2:18.2 View workout
05/02/24 6,925m 31:46.8 2:17.6 View workout
04/30/24 6,988m 32:00.6 2:17.4 View workout
04/28/24 6,827m 32:05.1 2:20.9 View workout
04/27/24 6,923m 32:08.1 2:19.2 View workout
04/25/24 6,659m 30:54.6 2:19.2 View workout
04/23/24 6,711m 31:42.2 2:21.7 View workout
04/21/24 6,445m 31:30.9 2:26.6 View workout
04/20/24 7,102m 32:43.5 2:18.2 View workout
04/20/24 7,102m 32:43.5 2:18.2 View workout
04/18/24 6,837m 31:58.8 2:20.3 View workout
04/15/24 3,020m 14:24.4 2:23.1 View workout
04/15/24 12,015m 1:02:00.8 2:34.8 View workout
04/14/24 834m 4:12.4 2:31.3 View workout