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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andrea Milburn

Log

Date Distance Time Pace Comments Action
08/24/24 6,812m 30:00.8 2:12.1 View workout
08/23/24 2,224m 10:05.2 2:16.0 View workout
08/22/24 5,042m 23:21.3 2:18.9 View workout
08/20/24 6,947m 30:22.9 2:11.2 View workout
08/19/24 2,217m 10:18.5 2:19.4 View workout
08/18/24 7,351m 32:48.1 2:13.8 View workout
08/17/24 7,157m 31:22.2 2:11.4 View workout
08/15/24 7,082m 31:14.4 2:12.3 View workout
08/14/24 1,321m 5:51.1 2:12.8 View workout
08/13/24 4,547m 20:01.7 2:12.1 View workout
08/11/24 2,218m 10:12.7 2:18.1 View workout
08/10/24 2,414m 10:46.0 2:13.8 View workout
08/09/24 2,231m 10:01.5 2:14.8 View workout
08/08/24 7,457m 33:29.8 2:14.7 View workout
08/06/24 6,889m 30:14.2 2:11.6 View workout
08/04/24 6,887m 31:03.2 2:15.2 View workout
08/03/24 6,404m 28:07.1 2:11.7 View workout
08/01/24 6,698m 29:39.1 2:12.8 View workout
07/30/24 7,217m 31:52.2 2:12.4 View workout
07/25/24 7,106m 31:11.5 2:11.6 View workout