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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andrea Milburn

Log

Date Distance Time Pace Comments Action
04/05/24 3,731m 20:00.8 2:40.9 View workout
04/04/24 7,116m 32:42.2 2:17.8 View workout
04/04/24 2,126m 10:04.2 2:22.0 View workout
04/03/24 5,317m 25:12.8 2:22.2 View workout
04/03/24 3,019m 15:15.6 2:31.6 View workout
04/02/24 6,868m 31:44.8 2:18.6 View workout
04/01/24 6,325m 30:02.0 2:22.4 View workout
04/01/24 5,129m 25:01.9 2:26.4 View workout
03/31/24 5,327m 25:00.9 2:20.8 View workout
03/30/24 7,187m 32:50.6 2:17.0

kayla

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03/30/24 7,169m 33:14.4 2:19.0

jes......new playlist

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03/29/24 3,232m 15:17.3 2:21.9 View workout
03/29/24 4,217m 20:11.7 2:23.6 View workout
03/28/24 6,725m 30:38.1 2:16.6 View workout
03/28/24 3,173m 15:06.0 2:22.7 View workout
03/27/24 3,070m 13:51.9 2:15.4 View workout
03/27/24 3,137m 15:06.3 2:24.4 View workout
03/26/24 6,467m 29:54.4 2:18.7

kayla

 View workout
03/25/24 3,020m 14:16.5 2:21.8 View workout
03/24/24 6,984m 32:49.1 2:20.9 View workout