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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andrea Milburn

Log

Date Distance Time Pace Comments Action
01/28/24 7,068m 32:29.6 2:17.9

kelcie.....her "rcmp" list

 View workout
01/27/24 6,680m 31:22.5 2:20.9 View workout
01/25/24 7,038m 32:01.5 2:16.5

ji.... crave 2

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01/23/24 6,881m 31:15.8 2:16.3

kelcie....best row yet

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01/20/24 6,770m 31:49.8 2:21.0 View workout
01/18/24 6,855m 31:45.5 2:18.9 View workout
01/16/24 7,065m 32:43.3 2:18.9

Kelci.....new playlist.....loved it!

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01/15/24 5,468m 25:23.7 2:19.3

at home workout. damper 3.5

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01/14/24 6,981m 32:51.3 2:21.1

Ji.....Justin Timberlake

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01/13/24 6,504m 30:20.8 2:19.9

jes.....fast playlist and was gassed at 18 mins.

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01/11/24 7,124m 33:22.5 2:20.5

Ji.....crave 11

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01/09/24 7,270m 33:56.5 2:20.0

Ji.....Eminem playlist....killer!!!!

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01/07/24 6,838m 32:00.2 2:20.4 View workout
01/06/24 7,255m 33:50.9 2:19.9

jes....hard ass playlist

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01/04/24 6,873m 31:44.7 2:18.5

Ji.....new list.....25 to 30 s/m

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01/02/24 6,892m 31:33.7 2:17.3 View workout
12/31/23 6,538m 30:18.0 2:19.0

Ji.....crave 4 playlist

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12/30/23 6,889m 32:14.0 2:20.3

Jess......rhianna

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12/28/23 6,883m 31:27.8 2:17.1

Ji.....weekend vs post

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12/24/23 6,892m 32:00.1 2:19.2

Ji.....post vs weeknd

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