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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andrea Milburn

Log

Date Distance Time Pace Comments Action
04/14/24 6,624m 30:56.1 2:20.1 View workout
04/14/24 6,639m 31:51.1 2:23.9 View workout
04/13/24 6,649m 32:08.2 2:24.9 View workout
04/13/24 9,278m 43:00.2 2:19.0

Row a thon with Crave Rowing at True Reflection

 View workout
04/12/24 6,202m 30:05.2 2:25.5 View workout
04/12/24 6,020m 31:47.6 2:38.4 View workout
04/11/24 6,850m 31:43.2 2:18.9 View workout
04/11/24 4,517m 24:00.0 2:39.3 View workout
04/10/24 5,053m 25:06.0 2:29.0 View workout
04/10/24 5,014m 26:36.0 2:39.1 View workout
04/09/24 6,870m 31:49.9 2:19.0 View workout
04/09/24 2,510m 13:06.4 2:36.6 View workout
04/08/24 4,064m 20:05.1 2:28.2 View workout
04/08/24 4,014m 21:42.0 2:42.1 View workout
04/07/24 7,185m 33:38.3 2:20.4 View workout
04/07/24 7,041m 32:47.3 2:19.7 View workout
04/06/24 518m 2:29.8 2:24.5 View workout
04/06/24 6,174m 28:30.8 2:18.5 View workout
04/06/24 6,623m 30:46.3 2:19.3 View workout
04/05/24 4,031m 20:04.3 2:29.3 View workout