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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andrea Milburn

Log

Date Distance Time Pace Comments Action
11/19/23 6,410m 30:34.5 2:23.0

jes....234 powers. Death by Jes playlist

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11/19/23 7,155m 33:48.5 2:21.7

ji.....350 powers. Crave 11 playlist

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11/18/23 6,261m 29:29.9 2:21.3

jes. over 200 powers

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11/16/23 6,369m 30:27.1 2:23.4

kayla

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11/14/23 6,629m 31:12.3 2:21.2

jackie

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11/12/23 6,996m 33:15.4 2:22.6

new "leg" playlist. over 300 powers

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11/11/23 6,274m 29:24.3 2:20.6

kelcie

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11/09/23 6,862m 32:34.2 2:22.3

Justin timberlake

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11/07/23 7,139m 33:05.5 2:19.0

crave 1

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11/05/23 6,750m 31:49.3 2:21.4

post Malone vs weeknd

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11/04/23 5,905m 27:59.1 2:22.1

crave 6

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11/02/23 7,235m 34:53.6 2:24.6

Eminem playlist

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10/31/23 6,568m 31:38.7 2:24.5

Kelcie

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10/29/23 6,504m 31:41.3 2:26.1 View workout
10/26/23 6,644m 32:26.2 2:26.4 View workout
10/24/23 6,555m 31:32.3 2:24.3 View workout
10/22/23 6,685m 32:31.7 2:25.9 View workout
10/21/23 6,603m 31:40.4 2:23.9

post vs weeknd playlist

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10/19/23 7,099m 34:16.5 2:24.8

Eminem playlist

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10/17/23 6,898m 33:15.0 2:24.6

new playlist...304 powers

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