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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andrea Milburn

Log

Date Distance Time Pace Comments Action
09/24/24 7,019m 31:28.0 2:14.4 View workout
09/22/24 6,670m 30:16.6 2:16.1 View workout
09/21/24 6,691m 30:04.2 2:14.8 View workout
09/19/24 7,077m 33:02.3 2:20.0 View workout
09/17/24 6,540m 29:25.5 2:14.9 View workout
09/15/24 3,247m 15:03.7 2:19.1 View workout
09/15/24 7,091m 31:13.1 2:12.0 View workout
09/12/24 6,919m 30:27.6 2:12.0 View workout
09/10/24 7,095m 31:17.1 2:12.2 View workout
09/08/24 6,924m 30:30.0 2:12.1 View workout
09/05/24 6,939m 30:53.1 2:13.5 View workout
09/03/24 6,970m 30:40.5 2:12.0 View workout
09/01/24 6,952m 30:37.7 2:12.1 View workout
08/31/24 6,555m 29:04.4 2:13.0 View workout
08/29/24 7,222m 31:29.3 2:10.8 View workout
08/28/24 6,222m 30:02.7 2:24.8 View workout
08/27/24 2,222m 11:05.5 2:29.7 View workout
08/27/24 6,656m 29:39.9 2:13.7 View workout
08/26/24 4,552m 20:37.4 2:15.9 View workout
08/25/24 6,959m 30:39.8 2:12.1 View workout