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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andrea Milburn

Log

Date Distance Time Pace Comments Action
10/15/23 5,869m 28:53.7 2:27.6 View workout
10/14/23 6,767m 33:05.1 2:26.6 View workout
10/12/23 6,347m 30:54.5 2:26.0 View workout
10/08/23 6,448m 31:35.2 2:26.9 View workout
10/07/23 6,572m 32:30.4 2:28.3 View workout
10/05/23 6,519m 32:38.7 2:30.2 View workout
10/01/23 6,898m 34:59.3 2:32.1 View workout
09/30/23 6,395m 32:27.6 2:32.2 View workout
09/28/23 6,457m 33:48.5 2:37.0 View workout
09/26/23 6,432m 33:28.3 2:36.1 View workout
09/24/23 6,465m 33:13.3 2:34.1 View workout