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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andrea Milburn

Log

Date Distance Time Pace Comments Action
03/24/24 6,927m 31:46.8 2:17.6 View workout
03/23/24 6,721m 30:45.8 2:17.3 View workout
03/23/24 6,461m 29:58.0 2:19.1

jes......234 powers

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03/22/24 3,292m 15:06.8 2:17.7 View workout
03/22/24 5,021m 23:37.3 2:21.1 View workout
03/21/24 6,871m 31:57.3 2:19.5 View workout
03/21/24 4,043m 19:08.4 2:22.0 View workout
03/20/24 3,640m 17:06.9 2:21.0 View workout
03/19/24 6,831m 31:19.9 2:17.6 View workout
03/19/24 4,817m 22:35.8 2:20.7 View workout
03/18/24 5,041m 22:44.9 2:15.3 View workout
03/18/24 5,023m 22:51.6 2:16.5 View workout
03/17/24 5,023m 22:34.8 2:14.8

home workout

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03/17/24 6,781m 30:58.8 2:17.0

ji...crave 13

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03/16/24 6,862m 31:29.2 2:17.6 View workout
03/14/24 6,926m 31:53.1 2:18.1 View workout
03/12/24 6,755m 30:51.1 2:17.0 View workout
03/10/24 7,020m 32:11.4 2:17.5

ji.....crave 12

 View workout
03/09/24 7,237m 32:53.2 2:16.3 View workout
03/05/24 6,646m 30:19.3 2:16.8

Ji.....crave 8 or 9

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