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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andrea Milburn

Log

Date Distance Time Pace Comments Action
07/23/24 7,152m 31:31.5 2:12.2 View workout
07/21/24 6,610m 29:37.6 2:14.4 View workout
07/20/24 6,340m 28:16.2 2:13.7 View workout
07/18/24 6,905m 30:29.4 2:12.4 View workout
07/16/24 6,973m 31:23.7 2:15.0 View workout
07/16/24 6,788m 30:01.0 2:12.6 View workout
07/14/24 6,732m 29:56.6 2:13.4 View workout
07/13/24 7,056m 31:29.1 2:13.8 View workout
07/11/24 7,026m 31:26.2 2:14.2 View workout
07/09/24 6,541m 28:57.5 2:12.8 View workout
07/07/24 6,708m 30:32.0 2:16.5 View workout
07/06/24 6,743m 30:24.2 2:15.2 View workout
07/04/24 7,009m 31:26.8 2:14.5 View workout
07/02/24 6,890m 31:10.9 2:15.7 View workout
06/30/24 6,657m 29:46.5 2:14.1 View workout
06/29/24 6,835m 30:56.0 2:15.7 View workout
06/27/24 6,980m 32:05.2 2:17.9 View workout
06/27/24 6,754m 30:36.6 2:15.9 View workout
06/25/24 6,873m 31:26.7 2:17.2 View workout
06/25/24 6,663m 30:00.6 2:15.1 View workout