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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

David Leroux

Log

Date Distance Time Pace Comments Action
09/22/24 7,301m 40:00.0 2:44.3 View workout
03/27/24 10,007m 49:39.9 2:28.8 View workout
03/25/24 6,008m 28:48.6 2:23.8 View workout
03/22/24 6,010m 29:55.5 2:29.3 View workout
03/18/24 8,013m 40:24.5 2:31.2 View workout
02/23/24 10,006m 50:18.4 2:30.8 View workout
02/21/24 6,015m 30:12.6 2:30.6 View workout
02/19/24 10,012m 51:35.2 2:34.5 View workout
02/11/24 11,632m 1:00:03.3 2:34.8 View workout
11/20/23 6,009m 29:34.5 2:27.6 View workout
11/13/23 10,011m 48:57.1 2:26.6 View workout
11/06/23 10,008m 48:43.7 2:26.0 View workout
10/31/23 10,003m 48:42.4 2:26.0 View workout
10/29/23 1,999m 10:57.0 2:44.3 View workout
10/29/23 5,000m 23:02.8 2:18.2 View workout
10/28/23 2,015m 10:31.0 2:36.5 View workout
10/28/23 3,279m 16:00.0 2:26.3 View workout
10/25/23 5,696m 30:06.6 2:38.5 View workout
10/23/23 6,013m 30:23.9 2:31.6 View workout
10/21/23 5,480m 30:08.4 2:45.0 View workout