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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
12/11/23 1,000m 4:34.1 2:17.0 View workout
12/09/23 5,218m 20:00.0 1:54.9 View workout
12/09/23 1,057m 4:54.8 2:19.4 View workout
12/06/23 5,291m 20:00.0 1:53.4 View workout
12/01/23 4,000m 15:57.7 1:59.7 View workout
12/01/23 1,026m 4:07.7 2:00.7 View workout
11/16/23 14,124m 1:00:00.0 2:07.4 View workout
11/13/23 2,395m 8:00.0 1:40.2 View workout
11/13/23 523m 2:18.9 2:12.7 View workout
11/12/23 4,304m 16:00.0 1:51.5 View workout
11/12/23 1,019m 4:56.3 2:25.3 View workout
11/11/23 3,500m 13:00.9 1:51.5 View workout
11/08/23 5,000m 18:45.1 1:52.5

Kronholm special

 View workout
11/01/23 10,000m 43:56.0 2:11.8 View workout
10/28/23 5,000m 20:22.6 2:02.2 View workout
10/14/23 3,689m 14:37.7 1:58.9 View workout
10/11/23 4,000m 15:57.1 1:59.6 View workout
09/26/23 5,000m 18:45.9 1:52.5 View workout