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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Dmytro Shadlun

Log

Date Distance Time Pace Comments Action
12/26/24 9,000m 41:01.2 2:16.7

9*1000m/2:00r

 View workout
12/24/24 9,000m 40:54.4 2:16.3

1/2/3/2/1К/3:00r

 View workout
12/23/24 1,825m 10:00.0 2:44.3

Cool down

 View workout
12/23/24 4,000m 15:51.4 1:58.9

8*500m/2:00r

 View workout
12/23/24 2,139m 10:00.0 2:20.2

Warm up

 View workout
12/21/24 10,000m 44:43.2 2:14.1

10*1000m/2:00r

 View workout
12/19/24 1,658m 10:00.0 3:00.9

Cool down

 View workout
12/19/24 3,717m 15:00.0 2:01.0

December CTC

 View workout
12/19/24 2,124m 10:00.0 2:21.2

Warm up

 View workout
12/17/24 5,000m 22:29.1 2:14.9

5*1000m/2:00r

 View workout
12/17/24 5,100m 24:00.0 2:21.1

5*1000m/2:00r

 View workout
12/15/24 398m 1:28.0 1:50.5 View workout
12/15/24 9,000m 40:06.4 2:13.6

9*1000m/2:00r

 View workout
12/13/24 10,000m 45:06.8 2:15.3

5*2000m/3:00r

 View workout
12/12/24 740m 4:04.5 2:45.2 View workout
12/12/24 298m 1:00.0 1:40.6 View workout
12/12/24 250m 1:00.0 2:00.0 View workout
12/11/24 10,000m 44:48.7 2:14.4

10*1000m/2:00 r

 View workout
12/09/24 508m 3:29.6 3:26.2

Cool down

 View workout
12/09/24 10,000m 45:00.2 2:15.0

1/2/3/4000m/4:00r

 View workout