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Holiday Challenge November 28–December 24

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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Dmytro Shadlun

Log

Date Distance Time Pace Comments Action
11/06/24 508m 3:50.9 3:47.2

Cool down

 View workout
11/06/24 6,887m 30:00.0 2:10.6

30 min/@20

 View workout
11/05/24 7,610m 53:20.0 3:30.2 View workout
11/04/24 1,000m 3:50.7 1:55.3

November CTC

 View workout
11/04/24 2,235m 10:00.0 2:14.2

Warm-up

 View workout
11/02/24 6,806m 30:00.0 2:12.2

6х5 min/3:00r

 View workout
11/01/24 6,724m 30:00.0 2:13.8

6x5 min/3:00 r

 View workout
10/31/24 565m 4:04.7 3:36.5

Cool down

 View workout
10/31/24 5,250m 21:17.4 2:01.6

October CTC

 View workout
10/31/24 904m 4:00.0 2:12.7

Warm-up

 View workout
10/31/24 1,125m 5:00.0 2:13.3

Warm-up

 View workout
10/29/24 7,035m 46:00.0 3:16.1

Intervals 500 m +1000m

 View workout
10/28/24 10,000m 1:07:00.0 3:21.0

5000+5000m

 View workout
10/27/24 8,000m 1:10:00.0 4:22.5

kayak

 View workout
10/26/24 12,210m 1:22:00.0 3:21.4 View workout
10/25/24 6,853m 30:00.0 2:11.3

6х5min/2:00 r

 View workout
10/22/24 10,000m 1:04:00.0 3:12.0

4х2500 m

 View workout
10/21/24 10,000m 1:06:40.0 3:20.0

5000+5000m

 View workout
10/18/24 10,000m 1:06:25.0 3:19.2

5000+5000 m

 View workout
10/16/24 6,832m 30:00.0 2:11.7

5/10/15 min/3:00r

 View workout