Dmytro Shadlun

Log

Date Workout Score Ave Comments Action
09/30/26 5:13 780m 3:20.7 View workout
09/30/26 v500m/0:30r...4 2,000m 2:00.0 View workout
09/30/26 5:05 1,140m 2:14.0 View workout
09/25/26 6:17 1,004m 3:07.8 View workout
09/25/26 v500m/0:30r...4 2,000m 2:00.8 View workout
09/25/26 5:00 1,098m 2:16.6 View workout
09/23/26 1:06:00.0 10,000m 3:18.0

2*2500+ 5000m

View workout
09/21/26 6x5:00/2:00r 6,411m 2:20.3 View workout
09/18/26 6:18 1,008m 3:07.7 View workout
09/18/26 v500m/0:30r...4 2,000m 2:01.5 View workout
09/18/26 5:00 1,141m 2:11.4 View workout
09/15/26 30:00.0 6,509m 2:18.2 View workout
09/13/26 1:06:00.0 10,000m 3:18.0

2*2500 + 5000m

View workout
09/10/26 5:02 705m 3:34.4 View workout
09/10/26 4x500m/0:30r 8:13.9 2:03.4 View workout
09/10/26 2x5:00/3:00r 2,222m 2:15.0 View workout
09/08/26 1:07:00.0 10,000m 3:21.0

2*2500+5000m

View workout
09/05/26 40:00.0 4,000m 5:00.0

Kaniv, Seagull

View workout
09/04/26 32:00.0 3,800m 4:12.6

2*1900m. Kaniv, Seagull

View workout
09/04/26 49:28.0 8,047m 3:04.4

5MFH, Kaniv, Seagull

View workout
09/01/26 v0:20/3:00r...3 276m 1:48.6 View workout
09/01/26 v0:20/3:00r...3 278m 1:47.9 View workout
09/01/26 5:39 1,217m 2:19.3 View workout
08/30/26 5:04 713m 3:33.8

Cool down

View workout
08/30/26 v0:20/0:30r...10 2,577m 2:00.2 View workout