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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Lora Dempsey

Log

Date Distance Time Pace Comments Action
11/15/24 26,425m 57:59.7 2:11.6 View workout
11/14/24 23,047m 50:37.2 2:11.7 View workout
11/13/24 698m 1:37.6 2:19.8 View workout
11/12/24 23,572m 51:48.2 2:11.8 View workout
11/12/24 6,035m 14:11.2 2:21.0 View workout
11/08/24 23,036m 51:12.3 2:13.3 View workout
11/07/24 16,115m 35:46.4 2:13.1 View workout
11/07/24 11,471m 26:21.1 2:17.8 View workout
11/05/24 36,030m 1:19:38.4 2:12.6 View workout
11/05/24 636m 1:41.9 2:40.2 View workout
11/04/24 28,039m 1:01:48.0 2:12.2 View workout
10/31/24 20,037m 45:32.4 2:16.3 View workout
10/30/24 26,145m 56:45.8 2:10.2 View workout
10/29/24 23,043m 50:22.2 2:11.1 View workout
10/28/24 3,136m 6:46.7 2:09.6 View workout
10/28/24 24,041m 52:25.4 2:10.8 View workout
10/27/24 6,542m 13:48.9 2:06.7 View workout
10/27/24 3,255m 6:34.6 2:01.2 View workout
10/25/24 27,595m 1:00:05.3 2:10.6 View workout
10/24/24 27,032m 58:20.0 2:09.4 View workout