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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Adamson

Log

Date Distance Time Pace Comments Action
09/01/24 7,504m 32:17.3 2:09.0 View workout
08/31/24 2,000m 7:41.4 1:55.3 View workout
08/29/24 10,007m 42:59.8 2:08.8 View workout
08/28/24 10,000m 41:58.1 2:05.9 View workout
08/26/24 2,332m 8:00.0 1:42.9 View workout
08/26/24 2,508m 10:33.2 2:06.2 View workout
08/22/24 7,011m 28:28.2 2:01.8 View workout
08/21/24 5,010m 20:49.6 2:04.7 View workout
08/16/24 10,000m 41:08.5 2:03.4 View workout
08/14/24 5,006m 21:25.4 2:08.3 View workout
08/11/24 21,097m 1:31:39.5 2:10.3 View workout
08/09/24 5,009m 20:19.6 2:01.7 View workout
08/07/24 10,008m 41:22.4 2:04.0 View workout
08/05/24 7,281m 30:04.6 2:03.9 View workout
08/03/24 1,000m 3:39.0 1:49.5 View workout
08/03/24 500m 1:40.7 1:40.7 View workout
08/03/24 7,521m 30:00.0 1:59.6 View workout
07/30/24 10,000m 41:22.7 2:04.1 View workout
07/29/24 6,000m 23:00.7 1:55.0 View workout
07/25/24 7,000m 33:00.0 2:21.4

Lanzarote poor DF

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