Dave Adamson

Log

Date Distance Time Pace Comments Action
06/25/24 5,000m 20:31.7 2:03.1 View workout
06/20/24 11,261m 45:00.0 1:59.8 View workout
06/14/24 3,500m 12:54.4 1:50.6 View workout
06/12/24 2,000m 8:16.3 2:04.0 View workout
06/11/24 3,306m 12:00.0 1:48.8 View workout
06/04/24 6,104m 24:00.0 1:57.9 View workout
06/03/24 5,000m 21:02.6 2:06.2

Post back & bi workout

View workout
05/20/24 4,047m 15:00.0 1:51.1 View workout
05/20/24 1,000m 4:35.3 2:17.6 View workout
05/16/24 5,000m 21:09.6 2:06.9

Post back & bi workout

View workout
05/13/24 5,483m 21:00.0 1:54.9 View workout
05/10/24 5,000m 21:20.4 2:08.0

Post back & bi workout

View workout
05/09/24 3,500m 13:14.9 1:53.5 View workout
05/02/24 5,000m 20:57.7 2:05.7 View workout
04/25/24 3,000m 11:11.8 1:51.9 View workout
04/25/24 5,000m 20:21.7 2:02.1 View workout
04/11/24 2,000m 9:31.1 2:22.7 View workout
04/11/24 4,239m 16:17.6 1:55.3 View workout
04/11/24 2,000m 8:33.4 2:08.3 View workout
04/09/24 4,525m 17:00.0 1:52.7 View workout