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Dave Adamson

Log

Date Distance Time Pace Comments Action
07/23/24 8,500m 40:00.0 2:21.1

Lanzarote Matrix

 View workout
07/21/24 5,022m 23:22.0 2:19.5

Lanzarote Matrix machine

 View workout
07/20/24 9,100m 45:00.0 2:28.3

Lanzarote 50 DF

 View workout
07/19/24 5,000m 21:09.0 2:06.9

Lanzarote poor DF

 View workout
07/19/24 2,000m 8:47.0 2:11.7

Lanzarote poor DF

 View workout
07/16/24 10,000m 43:13.8 2:09.6

Lanzarote poor DF

 View workout
07/13/24 10,000m 42:51.2 2:08.5 View workout
07/12/24 2,000m 7:25.4 1:51.3 View workout
07/11/24 10,000m 40:53.8 2:02.6 View workout
07/10/24 5,000m 21:48.5 2:10.8 View workout
07/10/24 5,000m 19:48.7 1:58.8 View workout
07/07/24 13,742m 1:00:00.0 2:10.9 View workout
07/06/24 3,447m 12:00.0 1:44.4 View workout
07/05/24 10,000m 41:30.6 2:04.5 View workout
07/04/24 7,104m 27:19.7 1:55.4 View workout
07/03/24 10,000m 43:11.7 2:09.5 View workout
06/30/24 4,618m 17:00.0 1:50.4 View workout
06/29/24 10,000m 41:25.2 2:04.2 View workout
06/27/24 10,000m 43:14.0 2:09.7 View workout
06/25/24 3,550m 13:00.0 1:49.8 View workout