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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Kane Gatty

Log

Date Distance Time Pace Comments Action
12/28/23 1,000m 3:23.8 1:41.9 View workout
12/26/23 5,500m 23:19.0 2:07.1 View workout
12/16/23 10,000m 49:53.3 2:29.6 View workout
12/15/23 1,000m 3:27.6 1:43.8 View workout
12/15/23 6,000m 25:42.3 2:08.5 View workout
12/14/23 5,000m 18:41.9 1:52.1 View workout
12/05/23 282m 0:48.6 1:26.1 View workout
11/29/23 5,000m 19:21.5 1:56.1

First rip on the new ride

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11/21/23 5,000m 12:11.0 2:26.2 View workout
11/21/23 5,000m 20:40.5 2:04.0

Hell post Tuesday full send

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11/13/23 1,000m 3:01.3 1:30.6 View workout