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Niall Bartley

Log

Date Workout Score Ave Comments Action
12/21/23 10:06.7 2,461m 2:03.2

16 kcal every 4:00 of a 15km bike.

View workout
12/19/23 20000m 44:59.3 2:14.9 View workout
12/19/23 2000m 4:53.1 2:26.5 View workout
12/18/23 10000m 44:47.2 2:14.3 View workout
12/16/23 30:00.0 6,687m 2:14.5 View workout
12/15/23 v4000m/2:00r...4 16,000m 2:02.7 View workout
12/14/23 v4:00/1:30r...8 15,948m 2:00.3 View workout
12/14/23 1000m 2:12.0 2:12.0 View workout
12/12/23 1000m 2:20.6 2:20.6 View workout
12/12/23 44:13.1 20,001m 2:12.6 View workout
12/11/23 33:15.5 16,000m 2:04.7

4k x 4

 View workout
12/09/23 20000m 44:19.7 2:12.9 View workout
12/09/23 1027m 2:23.2 2:19.4 View workout
12/08/23 33:19.2 16,000m 2:04.9

4k x 4, 2 m rest

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12/06/23 20:23.7 10,023m 2:02.0 View workout
12/05/23 31:53.9 15,600m 2:02.6

2400m decreasing by 200m until 200m with 01:30 rest between each

 View workout
12/04/23 45:03.1 20,000m 2:15.1 View workout
12/03/23 2000m 9:04.3 2:16.0 View workout
12/03/23 20:30.5 10,001m 2:03.0 View workout
12/02/23 10000m 45:39.6 2:16.9 View workout
12/02/23 500m 2:16.3 2:16.3 View workout
12/01/23 4:00 1,107m 1:48.4 View workout
12/01/23 1000m 4:30.7 2:15.3 View workout
11/30/23 2000m 8:36.5 2:09.1 View workout
11/30/23 v500m/0:53r...15 6,100m 2:11.0 View workout