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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Niall Bartley

Log

Date Distance Time Pace Comments Action
12/01/23 1,107m 4:00.0 1:48.4 View workout
12/01/23 1,000m 4:30.7 2:15.3 View workout
11/30/23 2,000m 8:36.5 2:09.1 View workout
11/30/23 6,100m 26:38.7 2:11.0 View workout
11/30/23 508m 2:22.9 2:20.6 View workout
11/27/23 2,000m 4:18.9 2:09.4 View workout
11/27/23 5,000m 20:08.0 2:00.8 View workout
11/27/23 1,000m 4:39.8 2:19.9 View workout
11/25/23 5,000m 31:53.2 3:11.3

20kcal Ski every 04:00 min

 View workout
11/25/23 313m 2:05.1 3:19.8

First 20kcal during 5k row - was input as single distance, mistakenly

View workout
11/25/23 1,912m 21:14.1 5:33.1

Ski 20kcal every 04:00 min during 5k row

 View workout
11/24/23 6,000m 26:58.4 2:14.8 View workout
11/24/23 1,000m 4:38.5 2:19.2 View workout
11/23/23 10,000m 46:42.9 2:20.1 View workout