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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Niall Bartley

Log

Date Distance Time Pace Comments Action
12/15/23 16,000m 32:43.6 2:02.7 View workout
12/14/23 15,948m 32:00.0 2:00.3 View workout
12/14/23 1,000m 2:12.0 2:12.0 View workout
12/12/23 1,000m 2:20.6 2:20.6 View workout
12/12/23 20,001m 44:13.1 2:12.6 View workout
12/11/23 16,000m 33:15.5 2:04.7

4k x 4

 View workout
12/09/23 20,000m 44:19.7 2:12.9 View workout
12/09/23 1,027m 2:23.2 2:19.4 View workout
12/08/23 16,000m 33:19.2 2:04.9

4k x 4, 2 m rest

View workout
12/06/23 10,023m 20:23.7 2:02.0 View workout
12/05/23 15,600m 31:53.9 2:02.6

2400m decreasing by 200m until 200m with 01:30 rest between each

 View workout
12/04/23 20,000m 45:03.1 2:15.1 View workout
12/03/23 2,000m 9:04.3 2:16.0 View workout
12/03/23 10,001m 20:30.5 2:03.0 View workout
12/02/23 10,000m 45:39.6 2:16.9 View workout
12/02/23 500m 2:16.3 2:16.3 View workout
12/01/23 1,107m 4:00.0 1:48.4 View workout
12/01/23 1,000m 4:30.7 2:15.3 View workout
11/30/23 2,000m 8:36.5 2:09.1 View workout
11/30/23 6,100m 26:38.7 2:11.0 View workout