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Holiday Challenge November 28–December 24

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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Niall Bartley

Log

Date Distance Time Pace Comments Action
01/05/24 1,000m 2:52.4 1:26.2 View workout
01/05/24 410m 4:35.8 5:36.3 View workout
01/04/24 7,077m 32:00.0 2:15.6 View workout
01/03/24 5,000m 19:58.4 1:59.8 View workout
01/03/24 1,000m 4:28.0 2:14.0 View workout
12/30/23 13,437m 28:00.0 2:05.0 View workout
12/30/23 880m 2:04.8 2:21.8 View workout
12/29/23 1,000m 4:03.5 2:01.7 View workout
12/29/23 555m 2:19.4 2:05.5 View workout
12/29/23 1,699m 7:41.7 2:15.8 View workout
12/24/23 5,000m 23:50.6 2:23.0 View workout
12/24/23 1,512m 6:53.7 2:16.8 View workout
12/24/23 812m 3:45.6 2:18.9 View workout
12/23/23 20,000m 42:49.8 2:08.4 View workout
12/23/23 515m 2:17.0 2:13.0 View workout
12/22/23 6,829m 30:00.0 2:11.7 View workout
12/22/23 1,013m 4:38.7 2:17.5 View workout
12/21/23 15,000m 43:04.9 2:52.3 View workout
12/21/23 1,036m 2:10.7 2:06.1 View workout
12/21/23 2,461m 10:06.7 2:03.2

16 kcal every 4:00 of a 15km bike.

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