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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Niall Bartley

Log

Date Distance Time Pace Comments Action
12/19/23 20,000m 44:59.3 2:14.9 View workout
12/19/23 2,000m 4:53.1 2:26.5 View workout
12/18/23 10,000m 44:47.2 2:14.3 View workout
12/16/23 6,687m 30:00.0 2:14.5 View workout
12/15/23 16,000m 32:43.6 2:02.7 View workout
12/14/23 15,948m 32:00.0 2:00.3 View workout
12/14/23 1,000m 2:12.0 2:12.0 View workout
12/12/23 1,000m 2:20.6 2:20.6 View workout
12/12/23 20,001m 44:13.1 2:12.6 View workout
12/11/23 16,000m 33:15.5 2:04.7

4k x 4

 View workout
12/09/23 20,000m 44:19.7 2:12.9 View workout
12/09/23 1,027m 2:23.2 2:19.4 View workout
12/08/23 16,000m 33:19.2 2:04.9

4k x 4, 2 m rest

View workout
12/06/23 10,023m 20:23.7 2:02.0 View workout
12/05/23 15,600m 31:53.9 2:02.6

2400m decreasing by 200m until 200m with 01:30 rest between each

 View workout
12/04/23 20,000m 45:03.1 2:15.1 View workout
12/03/23 2,000m 9:04.3 2:16.0 View workout
12/03/23 10,001m 20:30.5 2:03.0 View workout
12/02/23 10,000m 45:39.6 2:16.9 View workout
12/02/23 500m 2:16.3 2:16.3 View workout